Find out why eating a vegan, raw and living food diet is the best way to lose weight (and keep it off permanently) without dieting, stay healthy, have boundless energy and feel great. Get resources, recipes, tips and encouragement on adopting a vegan, raw and living food lifestyle for your best health!
"Nothing will benefit human health and increase [our] chances for survival as much as the evolution to a vegetarian diet" - Albert Einstein
A 12 year study of middle-aged women concluded that increasing intake of fruits and vegetables lowered the risk of obesity and weight gain in middle-aged women by 24-28%. The more they ate, the lower the risk. Read more at:
posted by Mark @ 1:27 PM
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