What We're Eating Today - 10/14

This light, but satisfying Gazpacho soup is delicious!

What you'll need:
(makes 1 serving, adjust if necessary)

• 2 tblsp extra virgin, cold pressed organic olive oil
  
• 2 large tomatoes
  
• 1 clove garlic
  
• 1/2 tblsp raw honey (optional)
  
• 2 tblsps lemon juice
  
• sea salt to taste
  
• fresh basil to taste
  
• 1/2 avocado (cubed)
  
• 1/2 red bell pepper (cubed)
  
• 2 stalks of celery (cubed)
  
• chopped parsley
  
• 1/4 yellow or red onion (chopped)
  

Make organic produce your first choice whenever possible.

How to make it:

First, blend the oil, lemon juice, sea salt, tomatoes, garlic and basil. Add small amount of water if necessary and blend until smooth.

Pour the soup into a bowl and add chopped vegetables.

Mix all ingredients and top with chopped parsely.

If you like a little spice, add a dash of cayenne pepper... wow!

This is a wonderful soup to start your evening meal, or make several servings for a full meal. Easy to make, satisfying and delicious!

Enjoy and all good things,

Mark
The Vegan Raw Diet